Mango and Passion fruit smoothie

Ingredients

1 small mango, peeled
3/4 cup low-fat milk*
1/4 cup low-fat yoghurt *
1 tbs honey
1 tsp wheat germ (see tip)
1/4 cup crushed ice
½ passionfruit

To make this meal even healthier use Tick approved ingredients
*Products available with the Tick. Remember all fresh fruit and vegetables automatically qualify for the Tick.

Instructions

1. Cut the mango flesh from the seed. Discard the seed and roughly chop the flesh. Place into a blender with the milk, yoghurt, honey, wheat germ and ice. Blend until smooth, stir in the passionfruit pulp and pour into chilled serving glass. Serve immediately.

Variations:
Mixed berry smoothie:
Replace the mango with ¼ cup each partially frozen raspberries and strawberries and replace the yoghurt with chilled un-sweetened apple juice. Don’t add the passionfruit.

Banana & strawberry smoothie:
Replace the mango with ½ small banana and 125g chopped fresh strawberries.

Tip wheat germ is available from health food section of supermarkets or health food shop. Once opened keep in an airtight container in the freezer to prevent weevils.

 

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